Dumbbell Flys

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on a bench with dumbbell in pronated grip and your arms slightly flexed : Inhale and spread your arms to the horizonzal Lift your arms to…

Dumbbell Bench Press

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on a horizontal bench with your feet on the ground to stabilize you. Hold the dumbbells with arms outstretched and your hands are face to…

Push-ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Face to the ground with your arms stretched and spread to your shoulder’s width (or little more). Your feet tight or slightly apart : Inhale and bend…

Neck Position

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In bodybuilding, having a bad neck’s position during an exercise can create neuralgia. These neuralgias are numbness of the arm with tingling. These sensations arrive a…

Parallel Bar Dips

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. On the parallel bars with your arms outstretched and your legs in the void : Inhale and flex completely your forearms to have your chest at the…