phytonutrients fruit

They protect everything from your prostate to your erection. This selection comes mainly from the world’s best doctor: nature.

There is something important to not to do and you are far from the only one in this case. Most people are just as lax as you are on that. Too many people don’t follow a half of the recommendations to have a balanced meal with fruits and vegetables. And if you’re part of that crowd, there’s something you should know, your diet is probably deficient in vitamins, minerals, antioxidants and phytochemicals. All that your body needs in order to have a healthy health and canned fruits and fruit juices aren’t helping, it’ even the opposite.

If eating an apple a day keeps you away from medical visits, informations in this post will help to don’t see him.

Here is the famous list of fruits:

A) Pomegranate

Pomegranate

If you have ever suffered from erectile dysfunction, adding this “natural Viagra” to your daily diet. Research has shown that the powerful antioxidants in the seeds and pomegranate juice may help reverse oxidative damage, according to Oz Garcia (Ph. D), called “natural rusting“, the vascular system which plays a major role in the ability to achieve and maintain an erection. That is probably why some theologians believe that the pomegranate, not an apple, was the forbidden fruit in the Garden of Eden.

B) Apple

Apple

A medium apple is a snack, a pack of 4 grams of soluble fiber, which represents 17% of the required daily value. “This is important for controlling blood sugar levels and colon health” says Elson Haas (MD), author of Staying Healthy with Nutrition. It‘s also a good source for stimulating the immune system with vitamin C. “Apples also contain quercetin, which has antihistamine and anti-allergy

C) Grape

Grape

Studies have shown that carbohydrate intake to high glycemic index after training produces a greater amount of glycogen to replenish what you have depleted after a hard session. “The grape is a fruit with a high glycemic rate,” says nutritionist John Kiefer, “making it an ideal post-workout snack.” It’s also rich in vitamins A, C, B6, folate and several essential minerals.

D) Cherry

Cherry

Jonny Bowden (Ph.D), author of The 150 Healthies Foods on Earth, says that inflammation in the body is the root cause of most diseases and discomfort. “Chronic inflammation can cause havoc on your vascular system,” he says, “but many people also suffer from acute inflammation caused by sports injuries”. Studies suggest that weekend warriors eating tart cherries can relieve pain. Those that have the highest concentration of anthocyanins 1 and 2, enzymes that help to calm inflammation.

E) Blackberry

Blackberry

Garcia recommends blackberries for the exceptional power of its phytochemicals and vitamin K. “This is important for men, because it was proven that it helps reduce the risk of prostate cancer,” he said . “It is also rich in mineral manganese, which helps to support the production of testosterone.” Blueberries and raspberries are also rich in lutein, which helps to improve the health of the eye and helps prevent muscle degeneration.

F) Grapefruit

Grapefruit

The famous study of the Scripps Clinic “Grapefruit Diet” found that participants who ate half a grapefruit before each meal lost an average of 3.6 pounds (1.6 kg) in 12 weeks. “There is a great appetite suppressant,” said Bowden. “It also contains pectin, a soluble fiber that slows the progression of atherosclerosis”. Avoid eating grapefruit if you are under medical prescription because it interacts with enzymes of liver, so that the drug can stay in your body longer than expected.

G) Lemon

Lemon

“The citric acid in lemon helps break down fat and stimulates the digestive juices,” says Haas, which do 10 days of lemonade cure each year to reduce fat and cholesterol. “Add the juice of half a lemon in a glass of water every morning to support the function of liver and the gallbladder. “Drink a little fresh lemon juice before an exam or meeting. It has been proven that the energizing scent of lemon could alleviate fatigue, anxiety, nervousness and increase concentration and alertness. “

H) Papaya

Papaye

Papain, an enzyme in papaya is useful in relieving indigestion gas. Another of its enzymes, chymopapain, relieves inflammation. A cup of fresh papaya has only 60 calories and a good dose of vitamin C (88 mg). “When you’re purchasing papaya, seek out those who are more yellow and feels slightly soft when you touch“, says Dr.Garcia.

-Steph

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