Stretching For Squat

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Here is a stretching exercice often done by the powerlifters to avoid having muscle tears during the squat. It’s a stretching exercise to do during the…

Add Color

I have just enrolled in a Data Science course on Udemy and I learned good stuff. Podcast: In the last article, we created our calculated field « TotalSales » that you can see in «Measure » zone. In Tableau, the calculated field is…