Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio.

I take my results in the morning with my stomach empty or just a glass of water.

I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.

Current

  • Height : 175 cm (5 ft 8.8 in)

  • Weight : 77.8 kg (169.75 lbs)

  • body fat(%) : 10.5 %

  • Waist : 83.5 cm (33.46 in)

  • Chest : 99 cm ( 38.97 in)

  • Arms : 33 cm (12.99 in)

  • Forearms : 29 cm (11.41 in)

  • Shoulders : 116.5 cm (45.66 in)

  • Hips : 94 cm (37 in)

  • Thighs : 59 cm (23.22 in)

  • Calves : 40 cm (15.74 in)

  • Neck :38.5 cm (14.96 in)

Goals (Golden Ratio)

  • Height : 175 cm (5ft 8.8 in)

  • Weight : 80 kg (176.37)

  • body fat(%) : 8 %

  • Waist : 75.07 cm (29.55 in)

  • Chest : 107.25 cm (42.22 in)

  • Arms : 39.93 cm (15.72 in)

  • Forearms : 31.63 cm (12.45 in)

  • Shoulders : 121.47 cm (47.82 in)

  • Hips : 91.16 cm (35.88 in)

  • Thighs : 61 cm (24.01 in)

  • Calves : 39.61 cm (15.59 in)

  • Neck : 39.68 cm (15.62 in)

Websites where I found my Golden Ratio. Here  and there .

Websites where I calculate my body fat(%), here  and there .

And you ? Have you set your goals ?

Share this article if you think it can help someone you know. Thank you.

-Steph

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