Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio.

I take my results in the morning with my stomach empty or just a glass of water.

I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.

Current

  • Height : 175 cm (5 ft 8.8 in)

  • Weight : 85.5 kg (188.49 lbs)

  • body fat(%) : 12.7 %

  • Waist : 93.5 cm (36.81 in)

  • Chest : 99 cm (38.97 in)

  • Arms : 34.5 cm (13.38 in)

  • Forearms : 30 cm (11.81 in)

  • Shoulders : 119 cm (78.34 in)

  • Hips : 99 cm (38.97 in)

  • Thighs : 62.5 cm (24.60 in)

  • Calves : 41 cm (16.14 in)

  • Neck : 38 cm (14.96 in)

Goals (Golden Ratio)

  • Height : 175 cm (5 ft 8.8 in)

  • Weight : 80 kg (176.37)

  • body fat(%) : 8 %

  • Waist : 75.07 cm (29.55 in)

  • Chest : 107.25 cm (42.22 in)

  • Arms : 39.93 cm (15.72 in)

  • Forearms : 31.63 cm (12.45 in)

  • Shoulders : 121.47 cm (47.82 in)

  • Hips : 91.16 cm (35.88 in)

  • Thighs : 61 cm (24.01 in)

  • Calves : 39.61 cm (15.59 in)

  • Neck : 39.68 cm (15.62 in)

Websites where I found my Golden Ratio, it’s here .

Websites where I calculate my body fat(%), it’s here .

And you ? Have you set your goals ?

Share this article if you think it can help someone you know. Thank you.

-Steph

Please follow, like and share:
Body Under Construction 2018 06 02
Tagged on:                                                                                                                                                                                                                         

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.