Body Under Construction 2018-11-04

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio.

I take my results in the morning with my stomach empty or just a glass of water.

I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.

Current

  • Height : 175 cm (5 ft 8.8 in)

  • Weight : 86.1 kg (189.81 lbs)

  • body fat(%) : 14.8 %

  • Waist : 93 cm (36.61 in)

  • Chest : 100 cm (39.37 in)

  • Arms : 34 cm ( 13.38 in)

  • Forearms : 28.5 cm (11.22 in)

  • Shoulders : 118 cm (46.45 in)

  • Hips : 98.5 cm (38.77 in)

  • Thighs : 60.5 cm (23.81 in)

  • Calves : 41 cm (16.14 in)

  • Neck : 38 cm (14.96 in)

Goals (Golden Ratio)

  • Height : 175 cm (5 ft 8.8 in)

  • Weight : 80 kg (176.37)

  • body fat(%) : 8 %

  • Waist : 75.07 cm (29.55 in)

  • Chest : 107.25 cm (42.22 in)

  • Arms : 39.93 cm (15.72 in)

  • Forearms : 31.63 cm (12.45 in)

  • Shoulders : 121.47 cm (47.82 in)

  • Hips : 91.16 cm (35.88 in)

  • Thighs : 61 cm (24.01 in)

  • Calves : 39.61 cm (15.59 in)

  • Neck : 39.68 cm (15.62 in)

Websites where I found my Golden Ratio, it’s here .

Websites where I calculate my body fat(%), it’s here .

And you ? Have you set your goals ?

If you’re in Miami and you like Carribean food, go to my cousin’s restaurant to eat Haitian food, click here.

Subscribe to my newsletter and share this article if you think it can help someone you know. Thank you.

-Steph

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