Each month I do bodycheck to see my body’s evolution with photo, measurments, body fat(%) and my goals to have the Golden Ratio.
I take my results in the morning with my stomach empty or just a glass of water.
I calculate my body fat ( %) with the 3 site skinfold (fat caliper) with the Jackson-Pollock formula.
I talk with people who have more experience than me about calculate my body fat and I learn 2 things:
- When I use the Jackson-Pollock formula, I must add 3% because the caliper isn’t accurate
- I can simply use the caliper’s chart is enough.
Current
-
Height : 175 cm (5ft 8.8 in)
-
Weight : 77.1 kg (169.97 lbs)
-
body fat(%) : 4.49 % + 3 = 7.49. My caliper’s chart is 7.7%
-
Waist : 83.4 cm (32.83 in)
-
Chest : 96 cm (37.79 in)
-
Arms : 33 cm (12.99 in)
-
Forearms : 28.5 cm (11.22 in)
-
Shoulders : 116 cm (65.35 in)
-
Hips : 93 cm (36.61 in)
-
Thighs : 58 cm (22.83 in)
-
Calves : 39.5 cm (15.55 in)
-
Neck :39.5 cm (15.55 in)
Goals (Golden Ratio)
-
Height : 175 cm (5ft 8.8 in)
-
Weight :
-
body fat(%) : 5 %
-
Waist : 77.35 cm (30.45 in)
-
Chest : 110.5 cm (43.50 in)
-
Arms : 39.78 cm (15.66 in)
-
Forearms : 32.04 cm (12.61 in)
-
Shoulders : ?
-
Hips : 93.92 cm (36.97 in)
-
Thighs : 58.57 cm (23.05 in)
-
Calves : 37.57 cm (14.79 in)
-
Neck : 40.88 cm (16.09 in)
Websites where I found my Golden Ratio. Here and there .
Website where I calculate my body fat(%), Here and there .
And you ? Have you setting your goals ?
Do you want a free training program ? Click here (http://hopihopa.com/moodle/moodle/).