body check

Each month I do bodycheck to see my body’s evolution with photo, measurments, body fat(%) and my goals to have the Golden Ratio.

I take my results in the morning with my stomach empty or just a glass of water.

I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and I use the caliper’s chart.

Current

  • Height : 175 cm (5ft 8.8 in)

  • Weight : 77 kg (169.75 lbs)

  • body fat(%) : 8.1 %

  • Waist : 82 cm (32.28 in)

  • Chest : 97 cm (38.18 in)

  • Arms : 32.5 cm (12.79 in)

  • Forearms : 28.5 cm (11.22 in)

  • Shoulders : 114 cm (44.88 in)

  • Hips : 92 cm (36.22 in)

  • Thighs : 56 cm (22 in)

  • Calves : 39.8 cm (15.66 in)

  • Neck :38 cm (14.96 in)

Goals (Golden Ratio)

  • Height : 175 cm (5ft 8.8 in)

  • Weight : 80kg (176.37)

  • body fat(%) : 8 %

  • Waist : 75.07 cm (29.55 in)

  • Chest : 107.25 cm (42.22 in)

  • Arms : 39.93 cm (15.72 in)

  • Forearms : 31.63 cm (12.45 in)

  • Shoulders : 121.47 cm (47.82 in)

  • Hips : 91.16 cm (35.88 in)

  • Thighs : 61 cm (24.01 in)

  • Calves : 39.61 cm (15.59 in)

  • Neck : 39.68 cm (15.62 in)

Websites where I found my Golden Ratio. Here  and there .

Website where I calculate my body fat(%), here  and there .

And you ? Have you setting your goals ?

Do you want a free training program ? Click here .

Smartphone apps :

To track my calories, I use MyFitnessPal 

To track my training program, I use Jefit 

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Bodycheck 2017 03 04
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