cable adduction

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff.

cable adduction

Standing on one leg with the other leg attached to the strap.The opposite hand on the frame of the machine :

  • To bring back the leg while crossing in front of the leg which is in support.

  • Return to the starting position

This exercise works all the adductors muscles (pectineus, adductor longus, adductor magnus and gracilis). This exercise is good for defining the inside of the thighs and do it with high reps.

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Cable Adductions
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