Bent Over Lateral Raise

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs apart and flexed. Your torso bent forward with your back straight. A dumbbell in each hand with elbows slightly bent : Inhale and…

Dumbbell Press

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting on a bench with your back straight. Take dumbells in pronation (thumbs inwards) at shoulders height : Inhale and press to have dumbells over your head…

Back Press

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting with your back straight. Take the barbell with your hand in pronation behind your neck : Inhale and press the barbell above your head without arching…

Front Press

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting with your back straight. Take the barbell with your hands in pronation resting on the top of your chest : Inhale and press the barbell over…