What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A sprain is a stretch injury of the ligament that supports the ankle. This sprain often happens to the ligament outside the ankle when the foot […]
What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Knee is the largest and most complex joint of the body. There are 4 primary ligaments (with their muscles and tendons) and secondary ligaments for the
Anterior Cruciate Ligament Injuries Read More »
The dumbbell bench press is a staple exercise for building upper body strength. However, improper form can lead to shoulder pain, which can be a major setback in your fitness journey. This blog post will provide you with practical tips to avoid shoulder pain while performing dumbbell bench presses. Causes of Shoulder Pain During Dumbbell
Avoid Dumbbell Bench Press Shoulder Pain: A Comprehensive Guide Read More »
What’s up ? This is THE stephane ANDRE. I watched an Athlean-X’s video and I learned some good stuff. I have a little pain when I do dumbbell press or overhead shoulder press, maybe you have that pain too ? As I want to avoid having surgery like the majority of professional athletes, I tried to find
Exercise To Avoid Overhead Shoulder Press Pain Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. When the knee extended, external and internal lateral ligaments stretched and prevent rotation of the joint. Standing on one foot, knee wedged in extension, which means that there is no need for muscle action to stabilize the joint. When the knee
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In bodybuilding, tears of hamstring muscles are common. This often happens during squat when the torso is too much inclined. All hamstrings muscles (except biceps femoris short head) are extremely stretched and squeeze strongly to straighten the pelvis. Precisely at this
Tear Of Hamstring Muscle Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. First we can say : « disc herniation » or « herniated disc » but I prefer use « disc herniation » in my article. Disc herniation is a common pathology in bodybuilding. This often occurs because of poor back placement during exercises such as squat, deadlift and
Spinal Disc Herniation Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Audio file : The most common painful affection of lumbar region is low back pain. Usually it’s not serious because it’s often due to the cramps to the small paraspinal deep muscles of the back that connect mainly the bony