close grip lat pulldowns

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff.

Podcast:

Sitting at the machine with your knees under the pads:

  • Inhale and bring the handle back to the sternum by swelling your chest and tilting your back slightly

  • Exhale at the end of the movement

This exercise works the latissimus dorsi and teres major.

This exercise works a little bit the rhomboid, trapezius and posterior deltoid when the shoulder blades get closer.

Generally, all « Pull » exercises work the biceps and anterior brachialis. This movement with the semi-pronated grip work especially the brachioradialis.

Share this article if you think it can help someone you know. Thank you.

-Steph

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How To Do Close-Grip Lat Pulldowns
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2 thoughts on “How To Do Close-Grip Lat Pulldowns

  • Greetings from Los angeles! I’m bored att work so I decidded to browse your blog on mmy iphone during lunch
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    1. Hello,

      Thank you for your comment. I work to publish useful information and I work for my blog work on any smartphone.

      Use my free content, have fun and have a nice day.

      Steph

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