dumbbell triceps extension

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.

Lying on a bench with a dumbbell in each hand and arms in vertical :

  • Inhale and flex your arms by controlling the movement

  • Back to the start position and exhale at the end of the movement

This exercise allow to work your triceps and works equally the tree heads.

triceps muscles long head medial lateral


P.S. Do you want a free training program ? Click here 

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Dumbbell Triceps Extension
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