What’s up ? This is THE stephane ANDRE !!!
Welcome, it’s a place to improve my and your lifestyle.
I train hard in the gym and I like it but I don’t forget to train my mind. If you don’t train your mind, it become weak. Everybody can memorize information and recite it. That’s not impressive. Understanding that knowledge, putting it into application is true wisdom.
How can you master that info ? Have you mastered what you know ? We are really wise and powerful when we can master ourselves. Completely control our own lives. Create our own paths. Become leaders or become good followers (there is nothing wrong with being a follower, as long as the person you are following is legit in your eyes).
This is my experience I share with you in my blog.
I’m sure you have a smartphone, here apps I use everydays:
- To count my calories MyFitnessPal
- To track my training program Jefit
- To have a notebook for life Evernote
Thank you to read my blog !