machine lateral raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.

Sit on the machine and take the handles :

  • Inhale and raises your elbows to the horizontal

  • Exhale at the end of the movement

This exercice mainly works the lateral deltoide and also the supra-spinous muscles. If you raise your elbows beyond the horizontal, you’ll work the upper part of trapezius.

Note : This is a good exercise for beginners that doesn’t require any positioning effort and allows to do sets with high reps.

Share this article if you think it can help someone you know. Thank you.

-Steph

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Machine Lateral Raises
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