Seated EZ Bar Triceps Extensions

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.

Sitting or standing take the EZ-Bar in pronation with your arms upright :

  • Inhale and flex your arms to bring them behind your neck

  • Back to the start position and exhale at the end of extension

The vertical position of arms stretches your long head of your triceps. This is help to pump your triceps.

triceps muscles long head medial lateral

In additional, the pronation grip work the lateral head of your triceps.

For safety reasons, don’t arch too much your back.

-Steph

P.S. Do you want a free training program ? Click here 

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Seated EZ-Bar Triceps Extensions
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