seated machine hip abductions

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff.

seated machine hip abductions

Sitting on the machine :

  • Force your legs apart as far as possible

When the machine’s seat is inclined, it’s gluteus medius that works. When the machine’s seat is slightly inclined or vertical, it’s the upper part of the gluteus maximus that works. The ideal is to vary the torso’s inclinaison in the same set.

Example

10 reps with your back glued on the machine’s seat and 10 reps with your torso leaning forward.

seated machine hip abductions variations torso forward

This exercise is excellent for women because it tone the upper part of the hip. It gives the buttocks a rounded appearance, making the waist look slimmer.

Share this article if you think it can help someone you know. Thank you.

-Steph

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Seated Machine Hip Abductions
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