semi pronated low pulley front raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.

Standing with your feet slightly apart. Your arms are along your body with the handle in your hand in semi-pronation :

  • Inhale and raise your arms until your eyes level

  • Exhale at the end of the movement

This exercice works your deltoid (mainly anterior beams) and pectoralis major (upper chest) and a little bit the short head of biceps.

This movement is better when you do high reps.

Variant : You can do this exercice with a dumbbell

Note : This exercice is good for people who have difficulty to develop anterior beams. The hand in semi-pronation carries the humerus in external rotation. It’s good because at the beginning of movement it stretches anterior beams and you really feel the work.

Share this article if you think it can help someone you know. Thank you.

-Steph

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Semi Pronated Low Pulley Front Raises
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