Angled Leg Press

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Warning : Using leg press with heavy weight may cause a displacement in the sacroiliac joint, which can lead to contracture. Installed in the machine with your…

Incline Leg Press

Today was legs day. There is an exercise that improves your performance for squat, it’s the One Leg Incline Leg Press. This helps your leg power balance. You know when repetition is difficult, it’s the side where the muscle is…