Should You Arch Your Back ?

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Make Podcast For people who don’t have vertebral pathology, arching their back during an exercise isn’t a problem. Arching a little bit the back for exercises…

Sleep Well

This article is the first article of « Body Massacre » that document my body’s evolution. I thought to do an article about my physique with a picture, my bodyfat percentage and my measurements but I’ve changed my mind. In the locker…