What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Methicillin-Resistant Staphylococcus aureus (S. Aureaus), or MRSA, is a bacterium that…
Why Live With Your Passion
I watched an Olivier Roland’s video and I learned good stuff. We hear every day that it’s important to do a job that fascinates us. When you do a job that fascinates you , you will never work again but…
Stop A Bad Habit
I watched an Olivier Roland’s video and I learned good stuff. You know, I had a lot of trouble stopping my worst bad habits. It was bad habits that sabotaged my life. Many people around me have the same difficulty…
Drinking Water But How Much
I read a Nerd Fitness article and I wanted to share this with you. As you know we have to drink water to stay hydrated but how much ? 8 glasses of water per day Water is good for you. A…
Destroy your inner demons like Skywalker
In all stories of heroic fantasy and science fiction, the hero has to struggle with his inner demons. Do you remember Luke Skywalker who fights against his double who is dressed in Darth Vader ? It’s cool but in life, it’s…
Do You Live Your Story ?
Gandalf the Grey teach us something: « All we have to do is decide what to do with the time that is given to us ». I often get emails from people who aren’t happy with their lives. My answer is: You…
Alcohol And Sports
10 beers = 2 training days lost ! I discovered new information that I want to share with you because it’s really important. Alcohol and testosterone A study was done for 3 weeks with people who drank three beers a day.…
Cardio
I do my cardio every Sunday morning (sometimes I don’t do it when I drank too much alcohol on Saturday). I do this for my breath work, transfer of weight on my legs and keep my bodyfat level. I am…
Slow Carb Diet 2 (Part 3)
MY GOD, I GAINED 8 LBS (3.6 KG) AFTER MY CHEAT DAY ! DID I HAVE CANCELLED ALL MY PROGRESS ? No, not at all. It is common for even a woman of 120 lbs (54.4 kg) to gained…
Water retention hiding your abs ?
You work hard, you kill your abs to workout and you carefully follow your diet to reduce fat around you belly. You even avoided “cheat meal” evenings with your friends but your abs aren’t sill visible. What’s going on…