Ankle Sprain

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A sprain is a stretch injury of the ligament that supports…

Floor Hip Extensions

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Kneeling on one leg and the other under the torso. You’re resting on your elbows or on your hands and your arms outstretched : Tuck your opposite…

High Calf And Low Calf

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. I think you noticed that there are big differences in the shape of the calves. These morphological variations are due to the evolutionary adaptations to the…

Seated Calf Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with the bottom of your thighs under the pads. Your forefoot on the step with your ankles in passive flexion : Do an…