What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. There are 2 types of injuries : Acute injuries and overuse injuries. Acute injuries are usually caused by a single traumatic event. Here are some examples : Wrist […]
This is The Stephane Andre and today I’m talking about adapt your training to your morphology. I read Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This is the part two. If you didn’t read Part 1, click here. Legs Improve your squat position There is a tip to reduce
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This is The Stephane Andre and today I’m talking about trap bar deadlift. I read Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Audio file : Standing in the center of the trap bar. If you are not, there will be a lateral instability. Your legs are little bit
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast : Standing with your feet slightly apart. The barbell is on the floor in front of you : Inhale, bend your torso forward with your back arched. If you can keep your legs straight or slightly bent. Take the barbell with a pronated
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