Dumbbell Lunges

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs slightly apart and with a dumbbell in each hand : Inhale and take a big step forward by keeping your torso as straight…

Lunges

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs slightly apart with the barbell behind your neck on trapezius muscles : Inhale and take a big step forward by keeping your core…

One Leg Toe Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing on one leg with your forefeet on a step. One hand holds a dumbbell and the other is placed on a support to have a…