benefit

Tips To Be More Productive

What’s up ? This is THE stephane ANDRE !!! I heard Olivier Roland’s tips and I learned some good stuff. You know, sometimes I worked all day like crazy and at the end of the day, I felt like I haven’t progressed. Maybe you have already experienced this? That’s why I’m always learning new things to be […]

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How To Reduce Stress (Part 2)

I watched an Olivier Roland’s video  and I learned good stuff. If you didn’t read Part 1, click here.  3rd step – organize yourself and communicate   Organize Managing your schedule helps limit stress and to do that, here’s what you can do : Prevent an additional 10 to 20 minutes on your travel times. Make

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Effective Collaboration Email

I watched an Olivier Roland’s video  and there is good stuff. How to do to have a collaboration with anyone by email ? You know successful people receive 100 emails per days and the most look like this : I follow your blog and I discovered a passionate person. I send you this email because I would

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Fitness History – United States – The 1960 (Part 13)

The 1960s in the US marked a turning point in national fitness awareness. President John F. Kennedy, a fitness champion himself, spearheaded initiatives like renaming the “Presidential Council for Fitness Club Youth” to the “Presidential Council on Physical Fitness.” He famously called Americans “under-exercised” and urged them to prioritize physical activity. The Rise of Aerobics

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Fitness History – United State – The Roaring 1920s and the Great Depression (Part 11)

The 1920s roared with indulgence, and fitness took a backseat. Following the elation of WWI victory, society prioritized leisure over exercise. The focus shifted to food, drinks, and entertainment, marking a period of frivolity. However, the 1929 stock market crash ushered in a harsh reality – the Great Depression. This economic downturn significantly impacted physical

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Fitness History – National Period in Europe (1700 – 1850) Part 7

The 18th and early 19th centuries witnessed a surge in national fitness movements across Europe. Part 7 of our series delves into the pioneering efforts of Denmark and Great Britain in promoting physical activity and overall well-being. Denmark: In Denmark, physical education champion Frank Nachtegall played a pivotal role. Driven by a passion for early

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