Machine Shrugs

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing in front of the machine with a pronated grip. You hands are a little larger than your shoulder’s width. Some machine allow you to have…

Chin-Ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In suspension at the fixed bar with your hands apart with a pronated grip: Inhale and pulls to bring your chest almost to the level of…

Cable Crossover Flys

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your legs slightly apart and your torso in little inclined. Your arms spread with your elbows slightly bent on the pads and a handle…