Bridge

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lie on your back with your hands flat on the floor. Your arms along your body with your knees bent : Inhale and lift your buttocks from…

High Calf And Low Calf

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. I think you noticed that there are big differences in the shape of the calves. These morphological variations are due to the evolutionary adaptations to the…