bodybuildinglifestyle

How To Do Leg Extension

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your hands on the handles or the seat to keep your torso montionless. Your knees are bent and your ankles are under pads : Inhale and extend your legs to the horizontal. Exhale at the end of […]

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How To Do Box Squat

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Box squat is often used by powerlifters to gain strength to do squat. This exercise involves doing a squat sitting on a bench for 1-2 seconds and returning to the standing position . In classic squat the tension accumulated in the

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How To Do Hack Squat

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Your legs are strained with your back against the backrest. Your shoulders are wedged under the pads with your feet averagely apart : Inhale, unblock security and bend legs. Back to the start position and exhale at the end of the movement.

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Spinal Disc Herniation

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. First we can say : « disc herniation » or « herniated disc » but I prefer use « disc herniation » in my article. Disc herniation is a common pathology in bodybuilding. This often occurs because of poor back placement during exercises such as squat, deadlift and

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Schools To Be An Entrepreneur

I watched an Oliver Roland’s video  and I learned good stuff. There are schools with specific courses about entrepreneurship. But several studies show that only 10% of students create their own companies. The vast majority go looking for a job. It’s possible that these students create their own companies 5 or 10 years later but

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