Reverse Chin-Ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In suspension at the fixed bar with your hands apart with a supinated grip : Inhale and pulls by pulling out your chest to bring your chin…

Chin-Ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In suspension at the fixed bar with your hands apart with a pronated grip: Inhale and pulls to bring your chest almost to the level of…