Power Squat

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This movement is the same as the classic squat but the difference is that legs are really wider and the feet are outwards. This position allows…

How To Do Dumbbell Squat

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your feet apart. A dumbbell in each hand with your arms relaxed : You look straight in front of you. You inhale deeply. You arch…

Machine Shrugs

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing in front of the machine with a pronated grip. You hands are a little larger than your shoulder’s width. Some machine allow you to have…