Usually, the healthiest foods you can find in grocery stores are on the outer edges. This is because most refrigerators are along the walls to keep food fresh. The further away you are from the center, the more processed and unhealthy foods you will find. Wide range of different things like: Sugary drinks. Added sugar […]
Shop at the edge of your grocery stores Read More »
I watched an Olivier Roland’s video and I learned good stuff. You know, I had a lot of trouble stopping my worst bad habits. It was bad habits that sabotaged my life. Many people around me have the same difficulty I had because unfortunately nobody showed them a conscious step to stop these bad habits.
I read a Nerd Fitness article and I learned good stuff. When I was a child, I was reserved and I was full of nonsense. I let go of thinks in my bedroom and I was doing everything at the last moment. Few years later by doing research on internet about personal development, I found
3 Words To Say Everyday Read More »
I watched a JamCore DZ’s video and there is good stuff. People have a lot of questions about whey and they become crazy. Companies take advantage of this confusion to make money without educating people. People who are misinformed think whey help to lose weight. It’s for this reason I’m writing this article to explains
The Confusion Of Whey Protein Read More »
I watched an Olivier Roland’s video and there is good stuff. Olivier Roland was in the Heathrow’s airport to take a plane. It was in the morning then he took his breakfast in the airport. Look this scene : Olivier : Hi, I would like a green tea Cashier :Ok, do you want a large cup ? Olivier : No,
I watched a Jamcore DZ’s video and there is good stuff. This is a study case from a Jamcore DZ’s fan. It’s a guy who know he has a weight problem. He’s afraid but he doesn’t know what to do. Be careful, if you are not careful it could happen to you in the future
Study Case An Overweight Father Read More »
There is a video in 3 parts of JamCore DZ (french video) about teenager’s training I would have liked to have seen when I was 14-15 years . I want to share this with you. How teens can develop their muscles ? The first thing is that they must be good into their heads. If they’re
Teenager’s training (Part 1) Read More »
Have you ever tried to eat your smoothie with a spoon? This is the latest trend in the fitness world. A smoothie bowl give you the opportunity to fill your belly with all type of healthy foods like nuts, seeds, fresh fruit and more. Looking to increase your protein dose? Add some protein powder