Heat Illness

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Every summer, hundreds of people experience sun-related illnesses and heat. Being…

Cardio

I do my cardio every Sunday morning (sometimes I don’t do it when I drank too much alcohol on Saturday). I do this for my breath work, transfer of weight on my legs and keep my bodyfat level. I am…

Tai Chi

  I was talking with a friend who told me he was pretty stressed out since the beginning of the year. He made good weekend where he drinks a lot, it’s good but problems is the aftermath: stomach ache, headache…