I read a Nerd Fitness article and I learned good stuff. In the fitness world, there is a lot of contradictory information and it’s difficult to be healthy with this mess. This for this reason I’ll give you advice that my old friend Bobby told me so it’s Bobby who talks and Bobby says : Clothes […]
I read a Nerd Fitness article and there is good stuff. Very often in gym’s advertisements, we watch a lot of high-tech machines to do exercises and the free weight zone is a small hidden room. What I see in my gym, it’s people start their training with a little bit cardio and they use
From Exercise Machines To Free Weights Read More »
I read a Nerd Fitness article and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several times I think. This type of advertising always encourages us to look for the last
I read a Nerd Fitness article and there is good stuff. Most of fruits comes from trees, it’s for this reason they’re healthy foods. But they’re also composed of sugar and sugar is a bad new for our body. Let’s see. Healthy Fruits and vegetables are planet’s plants that are full of vitamins, minerals, antioxidant
Fruits are bad for our body ? Read More »
I read a Nerd Fitness article and there is good stuff. In the world of nutrition, we can find contradictory things. It depends of the point of view of people about food : I’m Paleo and I eat only meat, vegetables, fruits and nuts. My diet is based on my macros (protein, carbs, fats). Paleo is
Calories Are Good Or Bad Read More »
A simple philosophy to help you to lose fat: Burn more calories than you eat. If your goal is to lose fat, do 4-6 cardio sessions of 30-60 minutes per week in addition to your training. If you can, do a cardio session before your first meal of the day. Your body will use
8 Ideas To Burn More Fat Read More »
Une simple philosophie pour vous aidez à perdre de la graisse :Brûlez plus de calories que vous en mangez. Si votre objectif est de perdre de la graisse, faites 4-6 séances de cardio de 30-60 minutes par semaine en plus de entraînement. Si vous le pouvez, faites une séance de cardio avec votre
8 Idées Pour Brûler Plus De Graisse Read More »