High Calf And Low Calf

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. I think you noticed that there are big differences in the shape of the calves. These morphological variations are due to the evolutionary adaptations to the…

Seated Calf Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with the bottom of your thighs under the pads. Your forefoot on the step with your ankles in passive flexion : Do an…

Donkey Calf Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Your feet on the step in passive flexion with yor legs stretched. Your torso inclined and your forearms are on the support. Your pelvis placed under…