Sleep quality is as important as the quality of food for an active and healthy life. When you don’t sleep well, it influences your training. It also affects the course of a day in different areas. Many factors cause people to sleep less and over time they can develop into bad habits. We live in […]
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Once you’ve decided to have a better body, you need to improve your self-control and willpower. Willpower and self-control allow you to succeed and maintain it over the long term. Each year, many people set new goals for a better lifestyle, like my friend Steve. In the first few months, anyone can see Steve with
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This part of what words to know in the fitness is about physiology to know the mechanisms of living creatures. If you’re curious about why I’m doing it, click here. The definitions come from, or a mix from these three dictionaries: Merriam-Webster Online Cambridge Dictionary Online Dictionary.com Several dictionaries can help to better understand a
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What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advice from Arnold Schwarzenegger and I learned some good stuff. Carbohydrates are the main source of energy in the body. All carbohydrates are sugars that are molecules containing carbon, hydrogen and oxygen. Glucose
What’s up ? This is THE stephane ANDRE. With my training, I’m interessted in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Definition Articular cartilage is difficult to understand because there are 3 types of cartilages in the body : articular of hyaline cartilage (covers joint surfaces), fibrocartilage (knee
Articular Cartilage Injuries Read More »
I have just enrolled in a Data Science course on Udemy and I learned good stuff. In this article, we will do a Chi-square test with more than 2 categories. We will use the A/B test « Country » which has 3 categories which corresponds to 3 countries : German, Spain and France. Select « Gender Actual » tab, make
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I have just enrolled in a Data Science course on Udemy and I learned good stuff. In this article we will start using statistics. Don’t worry we’ll do something simple, we’ll use the Chi-square test in a basic way. There is a special section to learn how to do statistics at an advanced level. I’ll
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I read a Nerd Fitness article and I learned good stuff. When I’m in gym, people tell me why they started to train. There are several reasons, lose weight, gain muscles or to be in shape for a special event. There is a golden rule to have result in strength training, it’s eat clean and
Back To The Source Of Human Strength (Part 1) Read More »