THE stephane ANDRE

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Deadlift Correctly (Part 1)

Steph 2017-11-03 Motivation No Comments

I read an Nerd Fitness article  and I learned good stuff. I see there are many people who are avoiding deadlift because they are afraid of getting hurt. It’s funny, it’s like squat. Doing deadlift with good a technique is…

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Bad Fitness Tips

Steph 2017-03-13 Motivation No Comments

I read a Nerd Fitness article  and I learned good stuff. In the fitness world, there is a lot of contradictory information and it’s difficult to be healthy with this mess. This for this reason I’ll give you  advice that…

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Girls Myths (Part 1)

Steph 2016-09-21 Body Massacre No Comments

My sister asked me some advice to choose a gym. Out of curiosity, I asked her training. Her response : « This is just forthe lower body ». I replied that it would be good that she train works the upper body but…

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  • NEW BLOG POST : Abs exercise anatomy version - Good position for abs. I want to know deeply what is the best position for this exercise to avoid injuries. Let's see, click on the link in my bio 😁

#fitness #weightloss #workout #health #exercise #healthy #fit #fitfam #gym #diet #motivation #bodybuilding #fitspo #abs #muscle #hustle #success #entrepreneur #grind #work #business #black #blog #seo #marketing #blogger #post #blogging #wordpress #updateblog
  • There is not air conditioning in the gym. It's cool 😎, it remember me a very old video of Ronnie Coleman 👍🏿 #fitness #weightloss #workout #health #exercise #healthy #fit #fitfam #gym #diet #motivation #bodybuilding #fitspo #abs #muscle #hustle #success #entrepreneur #grind #work #business #black #blog #seo #marketing #blogger #post #blogging #wordpress
  • My face when my data science's teacher said: "Today we are learning how to use the Chi-square test to validate our data mining!" 🙄

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Themes

  • Abs
  • Arm
  • Back
  • Blog Massacre
  • Body Massacre
  • Buttocks
  • Chest
  • Data science
  • eBook
  • Exercice
  • Leg
  • Motivation
  • My Evolution
  • Nutrition
  • Soulder
  • Super Human
  • Tim Ferriss

Themes

  • Abs
  • Arm
  • Back
  • Blog Massacre
  • Body Massacre
  • Buttocks
  • Chest
  • Data science
  • eBook
  • Exercice
  • Leg
  • Motivation
  • My Evolution
  • Nutrition
  • Soulder
  • Super Human
  • Tim Ferriss
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