I watched an Olivier Roland’s video and there is good stuff. When I went to a gym for the first time, I lifted only light weights and I did bad movements. I felt uncomfortable because there were people much more athletic than me and it impressed me. This situation remind me the first time I […]
No Shame To Be A Beginner Read More »
I read a Nerd Fitness article and there is good stuff. We all searching inspirations and sometimes we found them with videos or in biographies. Our limits The world’s chess champion Josh Waitzkin says in his book « The Art of Learning » : « Growth comes at the point of resistance. We learn by pushing ourselves and
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs apart and your arms outstretched. Hold the barbell in a pronated grip ( thumbs inside) : Inhale and flex your arms Exhale at the end of the movement Back to the starting position by controlling the barbell’s descent
I read a Nerd Fitness article and there is good stuff. In a supermarket, the Matrix put a lot of traps to buy some junk foods. Here some tricks to avoid the Matrix’s traps. The plan You need a plan to succeed, it’s the basis. Create a list ! I use Evernote to do my supermarket’s
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There is a easy thing to a heated debate than naming an athlete the best of all time. Who is the best between Ronnie Coleman, Arnold Schwarzenneger or Phil Health ? To become one of the best, why not work with a legend. Sadik do it, right now with Frank Zane. And this combination work really
Frank Zane and Sadik Hadzovic ? Read More »
Il y a un moyen très facile de faire un débat enflammé en nommant quelqu’un comme le meilleur de tout les temps. Qui est le meilleur entre Ronnie Coleman, Arnold Schwarzenegger ou Phil Heath ? Pour le devenir, pourquoi ne pas avoir comme coach une légende avec un liste de victoires incontestables. C’est ce que fait
Frank Zane et Sadik Hadzovic ? Read More »
Height: 5’11” (180 cm) Weight: 194 lbs (86 kg) Origine : Montenegro Competitions NPC Brooklyn Grand Prix 2011 – 2nd NPC Eastern USA’s 2011 – 3rd NPC Metropolitan NY 2012 – 1st & Overall winner NPC Jr USA’s 2012 – 2nd NPC Jr. Nationals 2012 – 1st & Overall winner NPC Athlete of The Month June
Do you know Sadik Hadzovic ? Read More »
Taille : 180 cm (5’11”) Poids : 86 kg (194 lbs) Origine : Monténégro Compétitions NPC Brooklyn Grand Prix 2011 – 2ème NPC Eastern USA’s 2011 – 3ème NPC Metropolitan NY 2012 – 1er & Overall winner NPC Jr USA’s 2012 – 2ème NPC Jr. Nationals 2012 – 1er & Overall winner NPC Athlete of The Month
Qui est Sadik Hadzovic ? Read More »