Spinal Disc Herniation

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. First we can say : « disc herniation » or « herniated disc » but I prefer use « disc herniation » in my article. Disc herniation is a common pathology in bodybuilding.…

Should You Arch Your Back ?

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Make Podcast For people who don’t have vertebral pathology, arching their back during an exercise isn’t a problem. Arching a little bit the back for exercises…