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Adapt Your Training To Your Morphology (Part 2)

Steph 2017-12-12 Leg No Comments

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. If you didn’t read Part 1, click here. Legs Improve your squat position To reduce the lower back’s effort and limit the hamstrings tension, it’s possible…

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  • NEW BLOG POST : Stretching of glutes - I want to know deeply what muscles work with this exercise. Let's see, click on the link in my bio 😁

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Themes

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  • Buttocks
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  • Tim Ferriss

Themes

  • Arm
  • Back
  • Blog Massacre
  • Body Massacre
  • Buttocks
  • Chest
  • Data science
  • eBook
  • Exercice
  • Leg
  • Motivation
  • My Evolution
  • Nutrition
  • Soulder
  • Super Human
  • Tim Ferriss
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