Usually, the healthiest foods you can find in grocery stores are on the outer edges. This is because most refrigerators are along the walls to keep food fresh. The further away you are from the center, the more processed and unhealthy foods you will find. Wide range of different things like: Sugary drinks. Added sugar […]
Shop at the edge of your grocery stores Read More »
There are many people who fail to have and keep a new version of their body. Here are some tips to protect your willpower from self-sabotage. In the fitness industry, you can find a lot of information on exercise and diet. This information helps people lose fat and gain muscle. But the majority of people
How to protect your willpower from self-sabotage Read More »
What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video and I learned some good stuff. Lipids help with brain function and hormones production like testosterone. Lipids are also the element that is the most energetic : 1gr of lipid is 9kcal while 1gr of protein or carbohydrate is 4kcal. Lipids create the
Manage Your Lipids Read More »
I read a Nerd Fitness article and there is good stuff. There is more than 1 million fitness product and diet system. This is what I think of certain. P90X et Insanity P90X and Insanity are the most successful fitness infocommercial in history. A program you can do at home and it’s a routine focus
P90X, Insanity, Weight Watchers, Shakology And Nutrisystem (part 1) Read More »
10 beers = 2 training days lost ! I discovered new information that I want to share with you because it’s really important. Alcohol and testosterone A study was done for 3 weeks with people who drank three beers a day. The result is that testosterone rate decline of 6.8 %. It’s not extraordinary but drink 3
Alcohol And Sports Read More »