Cranberry

Fruits are bad for our body ?

I read a Nerd Fitness article  and there is good stuff. Most of fruits comes from trees, it’s for this reason they’re healthy foods. But they’re also composed of sugar and sugar is a bad new for our body. Let’s see. Healthy Fruits and vegetables are planet’s plants that are full of vitamins, minerals, antioxidant […]

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Water retention hiding your abs ?

Today I’m talking about water retention. You work hard, you kill your abs to workout and you follow your diet to reduce fat around your belly. You even avoided “cheat meal” evenings with your friends but your abs aren’t sill visible. What’s going on? It could be that your body holds some water. This fluid

Water retention hiding your abs ? Read More »