Machine Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast Sitting on the machine, take the bar with your hand with a supinated grip, arms straight with your elbows on the padded : Inhale and flex…

Reverse Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Standing with your legs apart and your arms outstretched. Hold the barbell in  a pronated grip ( thumbs inside) : Inhale and flex your arms Exhale at…

Dumbbell Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast Sitting with a dumbbell in each hand in a semi-pronated grip. Breathe in and flex your forearm by rotating the wrist to the outside before that…

Barbell Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast Standing with your back straight, take the barbell with a supinated grip and your hands are wider than your shoulders : Inhale and flex your arms…