Stretching At The Bar

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Suspended at the fixed bar with the hands apart and with a pronated grip (thumb inwards) : Inhale and exhale slowly focusing on the relaxation of your…

Should You Arch Your Back ?

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Make Podcast For people who don’t have vertebral pathology, arching their back during an exercise isn’t a problem. Arching a little bit the back for exercises…