Machine Shrugs

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing in front of the machine with a pronated grip. You hands are a little larger than your shoulder’s width. Some machine allow you to have…

Pec Deck Flys

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your arms spread horizontally. Your elbows are bent on the pads with your forearms and wrist released : Inhale and tighten your…

Neck Position

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In bodybuilding, having a bad neck’s position during an exercise can create neuralgia. These neuralgias are numbness of the arm with tingling. These sensations arrive a…