Wow Sleep. It’s as important as eating. When you were a newborn, your parents paid special attention to the number of hours you slept. They did it because it was important to your growth. After many years, you start to less bedtime for more fun. It could be late watching movies / TV shows or […]
How Sleep Can Improve Your Health Read More »
I read a Nerd Fitness article and there is good stuff. In the world of nutrition, we can find contradictory things. It depends of the point of view of people about food : I’m Paleo and I eat only meat, vegetables, fruits and nuts. My diet is based on my macros (protein, carbs, fats). Paleo is
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There is a video in 3 parts of JamCore DZ (french video) about teenager’s training I would have liked to have seen when I was 14-15 years . I want to share this with you. How teens can develop their muscles ? The first thing is that they must be good into their heads. If they’re
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Il y a une vidéo en 3 parties de JamCore DZ concernant l’entraînement pour les adolescents que j’aurais aimé avoir vu quand j’avais 14-15 ans. J’ai envie de partager ça avec toi. Comment les adolescents peuvent faire évoluer leurs muscles ? La première chose est qu’ils doivent être bien dans leurs têtes. S’ils sont bien dans
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Cardio for weight loss Everybody advise everyone to do cardio to lose weight. But this isn’t necessary unless you want to. I like doing cardio but if you don’t like it, don’t do it. Doing an exercise you like to do, zumba, aerobics or jazzercise. However, if you do these exercises only to lose weight
Girls Myths (Part 2) Read More »
The American landscape transformed dramatically after the Civil War. The rise of factories and machinery replaced manual labor, ushering in an era of urbanization. While this progress offered a more convenient lifestyle, it came at a cost: less physical activity for the average citizen. Conquering Contagious Diseases: At the turn of the 20th century, infectious
Fitness History – United States (1865 – 1900) Part 9 Read More »
Ever wondered how ancient civilizations stayed fit? Look no further than China and India! This article explores their fascinating fitness traditions dating back to 2500-250 BC. Get ready to discover how these cultures embraced physical activity for health and well-being. China: The Power of Movement India: Yoga – A Journey of Body, Mind, and Spirit
Fitness History- China and India (2 500-250 BC.) (Part 2) Read More »
I usually do 45 minutes of cardio every Sunday, it’s just 4 times a week. It’s true that in March, I made 1 time of cardio, that’s why I went back to serious cardio. I think it’s important to do the combination training and cardio to have an athletic physique and improve it. In the
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