What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. There are 2 types of injuries : Acute injuries and overuse injuries. Acute injuries are usually caused by a single traumatic event. Here are some examples : Wrist […]
I read a Nerd Fitness article and I learned good stuff. When I’m in gym, people tell me why they started to train. There are several reasons, lose weight, gain muscles or to be in shape for a special event. There is a golden rule to have result in strength training, it’s eat clean and
Back To The Source Of Human Strength (Part 1) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing or sitting with your back straight. An arm glued to your head with your elbow bent at 90° : Take your wrist with your other hand and pull slowly while trying to bring your elbow behind your head. Maintaining the stretch
Triceps Stretching Read More »