I read a Nerd Fitness article and I learned good stuff. If you didn’t read the Part 1, click here Several workouts later Now that you know your starting weight, you can do the « progressive overload » method. « Progressive overload » method involves gradually increasing the stress in your body during training. For beginners, this means increasing […]
Know How Much Weight To Lift (Part 2) Read More »
I read a Nerd Fitness article and I learned good stuff. If you didn’t read the Part 1 , click here Mastering the movement If you want to have lasting results, there is no shortcut, you need to learn the basic movements. It’s like at school, learning and progressing. The best way to start a
From Beginner To Become Your Own Personal Trainer (Part 2) Read More »
I watched an Olivier Roland’s video and I learned good stuff. The most important thing : Write your ideas When you have an idea, you write this idea right away in your notebook or in your smartphone (I advise you Evernote ). Look at how it was when I didn’t take notes for my ideas. Boom,
Have Ideas To Create Content Read More »
I read a Nerd Fitness article and there is good stuff. In a supermarket, the Matrix put a lot of traps to buy some junk foods. Here some tricks to avoid the Matrix’s traps. The plan You need a plan to succeed, it’s the basis. Create a list ! I use Evernote to do my supermarket’s
Supermarket Mission Read More »
It’s with a The Family’s video I learned how to use my blog with my social networks. At first I did a copy / paste of the article’s URL on Facebook, Google+, Twitter, etc. But now I automated a part with IFTTT . With this website, you conncect your apps for « if an app does
Ecosystem Your Blog Read More »
C’est avec une vidéo de The Family que j’ai appris comment utiliser mon blog avec mes réseaux sociaux. Au début je faisais un copier/coller de l’url de mon article sur Facebook, Google+, Twitter, etc. Mais maintenant j’ai automatisé une partie. C’est avec IFTTT . Avec ce site internet, tu connectes tes apps pour que « si
Ecosystème Ton Blog Read More »
« New training designed to target your abs and obliques ! » « A revolutionary supplement that will increase your fat loss ! » « This recent discovery on performance optimization that scientists don’t want you to know ! » These things make me laugh ! With scientific discoveries, there are daily new training programs and new equipment for better shape never experienced before. These
Old School Better Than The New School Read More »
« Nouvelle entraînement conçu pour tes abdos et tes obliques ! » « Un supplément révolutionnaire qui augmente ta perte de graisse ! » « Cette récente découverte sur l’optimisation des performances que les scientifiques n’ont pas envie que tu saches ! » Ces choses me font rires ! Avec les découvertes scientifiques, il y a tous les jours des nouveaux programmes d’entraînement et des
Old school Meilleur Que La New School Read More »