Bridge

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lie on your back with your hands flat on the floor. Your arms along your body with your knees bent : Inhale and lift your buttocks from…

Calf Stretching

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your hands on your hips. One leg forward with your knees stretched and your feet in the knee axis : Flex the knee of the…

Seated Calf Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with the bottom of your thighs under the pads. Your forefoot on the step with your ankles in passive flexion : Do an…

Donkey Calf Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Your feet on the step in passive flexion with yor legs stretched. Your torso inclined and your forearms are on the support. Your pelvis placed under…

One Leg Toe Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing on one leg with your forefeet on a step. One hand holds a dumbbell and the other is placed on a support to have a…

Good Morning

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your feet slightly apart. The barbell put on your trapezius or lower on your posterior deltoids : Inhale and bend you torso forward to the…

How To Do Sumo Deadlift

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with the barbell on the floor in front of you. Your legs spread with your feet outside (always in your knees axis) : Bent your legs…

Angled Leg Press

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Warning : Using leg press with heavy weight may cause a displacement in the sacroiliac joint, which can lead to contracture. Installed in the machine with your…