I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In bodybuilding, it’s really important to take into account individual morphological differences. Especially for squat and deadlift. Squat and deadlift have a different muscular work for a brevilineal person and a rangy person A brevilineal person has a proportionally long torso […]
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Here is a stretching exercice often done by the powerlifters to avoid having muscle tears during the squat. It’s a stretching exercise to do during the warm-up session and between the first sets. This stretching exercise involves crouching slowly while hanging
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I read a Nerd Fitness article and I learned good stuff. The gym can become an important part in your life. For this reason is important to choose your gym well otherwise you will become bitter. It’s not necessary to train in a gym to gain strength or to have a good physical condition. You
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I read a Nerd Fitness article and I learned good stuff. In the fitness world, there is a lot of contradictory information and it’s difficult to be healthy with this mess. This for this reason I’ll give you advice that my old friend Bobby told me so it’s Bobby who talks and Bobby says : Clothes
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Podcast Standing in front of the machine and takes the handle with a supinated grip : Inhale and flex Exhale at the end of the movement This exercise allow to real locate the effort on the biceps and pump deeply the
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting with a dumbbell in each hand in a semi-pronation grip. Inhale and flex your forearm by rotating the wrist to the outside before that the dumbbell is horizontal. Complete flexion by raising elbows and exhale at the end of movement.
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Podcast Sitting with a dumbbell with a supinated grip. Your elbow on the thigh’s inner face. Breathe in and flex your forearms Breathe out at the end of the movement. This movement allows you to control amplitude’s movement, speed’s movement
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Podcast Sitting with a dumbbell in each hand in a semi-pronated grip. Breathe in and flex your forearm by rotating the wrist to the outside before that the dumbbell is horizontal. Complete flexion by raising elbows and breathe out at the end of