Back Press

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting with your back straight. Take the barbell with your hand in pronation behind your neck : Inhale and press the barbell above your head without arching…

Rest Day

I read a Nerd Fitness article  about rest day and I want to share this with you. Training program In each training program, there is at least one rest day. During your training, you make micro breaks in your muscles…